The effective methods to keep a healthy and trim in summer

1. Learn to love vegetables! Have salads often in the day. And make sure to limit your salad dressing in order to avoid adding too many calories.
2. A great guideline for each meal is to have your plate be roughly 25% crabs, 25% protein, and 50% fruits and vegetables for each meal. If by the end of the meal you still feel hungry, then take more vegetables, only.
3. If you are trying to feel healthy and trim, it’s fine to feel a little hungry. If you’re feeling very hungry, have some fruit and nuts.
4. Try to make a conscious effort at each meal to eat at a slower pace. Take it slow and the food will even taste better. While you eat, take small bites and really taste and enjoy the food. This will give your body plenty of time to send your brain the signal that you feel full.
5. Try this daily recipe: 7 ounces of water, 1 ounce of pure cranberry juice, and 1 tablespoon of ground flax seed. Have this recipe twice a day for increasing your fiber, and for getting these healthy benefits: lower cholesterol, antioxidant power, and inhibiting the onset of estrogen-stimulated breast cancer. The pure cranberry juice will help cleansing your kidneys and liver.
6. Refined sugar is not good for your health. Try to cut back or even eliminate completely, as a resolution for next year. Honey is a much better choice. When having a sugar craving, have fruit instead.
7. Try to get at least 30 grams of fiber per day, because it’ll give you the feeling of ‘All Full’. And fiber blocks the absorption of sugar, and trims away fat.
8. Look for the phrase ’100% Whole Grains’ on bread, cereals, crackers, etc., but also read carefully the nutrition labels. Check the fiber count and use whole grain pastas and breads. They’ll fill you up and they are much healthier for you.
9. Try eating every 4-5 hours so that you’re never tempted to eat excessively at meal time due to feeling too hungry.
You see, if you try skipping many meals, your body will go into starvation mode whereby your metabolism will slow down drastically, keeping you from losing weight and actually causing more likely to hold onto calories, next time you do have a meal. Don’t skip breakfast or any meal – you’ll make yourself too hungry and you’ll probably over-eat at your next meal.
10. Keep fat cheese to a minimum in your daily diet. Keep in mind that just a little can go a long way for adding some flavor to your meal.
11. Stay clear of tobacco. If you’ve tried quitting in the past and failed, don’t ever stop trying. If you make the resolution of keep trying every New Year, you’ll eventually succeed! And keep alcohol to a minimum.
12. For snacks, simply have fruit, low calorie popcorn, and 4-5 nuts. And just keep junk food out of your home and you’ll feel healthy and trim.
13. Wash all fruits and vegetables with soap, water and a sponge.

 

 

What we should pay attention to when eating salad?

Salad with a variety of cool, the clinker or raw material consumption can be directly processed into smaller shapes, then add spices or less sprinkled with all kinds of cold or cold sauce mixing the Secretary made. Eat salad: the large tracts of lettuce leaves into small pieces with a fork, knife and fork if you cannot cut and used. Cut a piece of time only, not all of a sudden the whole entire plates of salad bowls are cut into small pieces. If the salad is served with a big salad fork is used. If and main course together with the main course will have to fork to eat. If the salad is the main course and dessert separately between the dishes, usually fried, and cheese and eaten with corn flakes, etc…

First take a two pieces of bread on your salad plate, and then take twenty-three corn flakes. Cheese and salad use with fork while corn flakes were eaten with the fingers. If the main course salad with salad dressing, it is difficult to have a whole bowl of salad mix with salad dressing, salad dressing poured in the first part of the salad, add sauce after eating this part. Until added to the bowl of lettuce leaves part of the sauce so much easier.

 

Dessert – rice pudding practice

Rice pudding materials: red bean, mung bean, kidney bean, peanut, white rice, blood, rice, barley kernels, lotus seeds, longan meat, red dates the 50g, sugar 120g.

Consumption: the amount of rice pudding bowl ten bowls of practice:

1. Red bean, mung bean, kidney bean, peanuts, put cold water wash after boiling pot, low heat cook until waxy, and then barley kernels, seeds washed into the cook;

2. White glutinous rice, glutinous rice, washes the blood boils another pot of cold water to the sticky;

3. To the two merged into a pot of pot, put longan meat, red dates into the pot, stir, later released into the rock sugar, low heat and cook about 3 minutes while stirring the pot off the fire back cover, rock sugar to melt it.

Material Effects:

1. Adzuki beans: heat detoxification, eliminates swelling, and eliminates bloating, diuretic, through breast milk;

2. Mung beans: heat and detoxifying, refreshing urination, swelling under the gas, hydrate the skin;

3. Speckled Kidney Beans: to improve their own immunity to promote fat metabolism and accelerate the skin’s metabolism. Prone to attract the process of digestion and bloating;

4. Peanut: lungs and phlegm, bleeding raw milk. Enhance memory, anti-aging, aging, hydrate the skin. Lower cholesterol and prevent atherosclerosis;

5. Glutinous rice: tonic blood, spleen Nuanwei, antiperspirant. Tonic for the winter cold;

6. Glutinous blood: Liver, beauty, Ze skin and improve dry skin; the adhesive strength is easy phlegm;

7. Barley kernel: heat the abscess, spleen to stop diarrhea, anti-cancer, anti-acne, whitening, to swelling, is the natural beauty of food;

8. Lotus: Spleen diarrhea, uneasiness of mind, kidney Gujing. Tonic, the treatment of insomnia;

9. Jujube: Spleen and stomach, nourishing mind, enhance immunity;

10. Longan flesh: Anshen nourishing the heart, blood Yipi, beauty;