The effective methods to keep a healthy and trim in summer

1. Learn to love vegetables! Have salads often in the day. And make sure to limit your salad dressing in order to avoid adding too many calories.
2. A great guideline for each meal is to have your plate be roughly 25% crabs, 25% protein, and 50% fruits and vegetables for each meal. If by the end of the meal you still feel hungry, then take more vegetables, only.
3. If you are trying to feel healthy and trim, it’s fine to feel a little hungry. If you’re feeling very hungry, have some fruit and nuts.
4. Try to make a conscious effort at each meal to eat at a slower pace. Take it slow and the food will even taste better. While you eat, take small bites and really taste and enjoy the food. This will give your body plenty of time to send your brain the signal that you feel full.
5. Try this daily recipe: 7 ounces of water, 1 ounce of pure cranberry juice, and 1 tablespoon of ground flax seed. Have this recipe twice a day for increasing your fiber, and for getting these healthy benefits: lower cholesterol, antioxidant power, and inhibiting the onset of estrogen-stimulated breast cancer. The pure cranberry juice will help cleansing your kidneys and liver.
6. Refined sugar is not good for your health. Try to cut back or even eliminate completely, as a resolution for next year. Honey is a much better choice. When having a sugar craving, have fruit instead.
7. Try to get at least 30 grams of fiber per day, because it’ll give you the feeling of ‘All Full’. And fiber blocks the absorption of sugar, and trims away fat.
8. Look for the phrase ’100% Whole Grains’ on bread, cereals, crackers, etc., but also read carefully the nutrition labels. Check the fiber count and use whole grain pastas and breads. They’ll fill you up and they are much healthier for you.
9. Try eating every 4-5 hours so that you’re never tempted to eat excessively at meal time due to feeling too hungry.
You see, if you try skipping many meals, your body will go into starvation mode whereby your metabolism will slow down drastically, keeping you from losing weight and actually causing more likely to hold onto calories, next time you do have a meal. Don’t skip breakfast or any meal – you’ll make yourself too hungry and you’ll probably over-eat at your next meal.
10. Keep fat cheese to a minimum in your daily diet. Keep in mind that just a little can go a long way for adding some flavor to your meal.
11. Stay clear of tobacco. If you’ve tried quitting in the past and failed, don’t ever stop trying. If you make the resolution of keep trying every New Year, you’ll eventually succeed! And keep alcohol to a minimum.
12. For snacks, simply have fruit, low calorie popcorn, and 4-5 nuts. And just keep junk food out of your home and you’ll feel healthy and trim.
13. Wash all fruits and vegetables with soap, water and a sponge.

 

 

Sports and Weight Loss

Obesity is a genetic defect both food and lack of exercise and other environmental factors affect the multi-factor disease.

Promoting sports has become a major world health promotion initiative. Such non-drug, economic, and no side effects measures have become an indispensable part of weight loss, especially for China’s national conditions.

Sports nutrition is recognized with reasonably good way to lose weight, mainly due to:

1. Exercise regulation of energy balance exercise is conducive to maintaining a reasonable body weight and body fat. Exercise was negatively correlated with body mass index.

Exercise consumption of energy, increased intake of fat in skeletal muscle, activation of β oxidation pathway, reduce body fat, so that being overweight can lower weight and body fat levels in the establishment of a new energy balance.

2. Sports regulate fat metabolism and gene expression of lipoprotein. Our experiments repeatedly shown that high fat, high-cholesterol diet can, serum cholesterol, triglycerides, low density lipoprotein and apolipoprotein concentrations were significantly increased, so that low-density lipoprotein receptor gene (LDL-RmRNA) was significantly reduced.

Aerobic exercise training can reduce body fat rat model of hyperlipidemia, lower serum cholesterol, triglycerides, low density lipoprotein and apolipoprotein B and other pathogenicity lipid levels, effective in preventing hyperlipidemia.

ApoE-deficient mice with experimental results show that: aerobic exercise training to ApoE-deficient mice liver, adrenal gland, testis, ovary and other tissues of high-density lipoprotein receptor gene expression of SR-B1mRNA significant increase in benefit atherosclerosis sclerosis prevention.

3. Exercise a certain degree can be a powerful counterbalance to the influence of obesity genes, is to reduce chronic disease risk factors in the important part.

Weight loss exercise, weight loss, exercise should be taken, the low intensity (VO2max <60%), including the large muscle groups, rules, repeat mode, at least 3 to 5 times per week, preferably once a day, sustained more than 60min (the beginning of Note step by step), the energy consumption to 300 – +30 kcal or more, can be taken to walking, jogging, swimming, playing, climbing, cycling dancing up and down stairs, and some indoor sports and other means.

 

Excessive drinking red wine contributes to obesity

Red wine has been recognized as a health food world, but excessive drinking also contributes to obesity. Studies have shown that wine is made from grain or fruit by the yeast fermentation, the alcohol content the higher the concentration of alcohol, the calories are relatively high. If you want to know how every time after drinking the number of calories intake, you can use a formula of alcohol calories: drinking volume (ml) × 7 = alcohol calories. The results showed that 250 ml glass of wine or beer, and the heat is almost a bowl of rice, about 240 calories. Although alcohol is easy to gain weight, but the small amount of alcohol and help to maintain the health of the heart and blood vessels.

However, a small amount to the so-called because of different gender, age, physical fitness, personal body absorption rate and the ability of the liver break down alcohol varies. Asians than Westerners because of small body, so the Eastern men drinking two glasses of 355 ml a day up to 142 ml of beer or wine or 43 ml spirits, female drinker should be halved, at least two days a week should never drink.

 

Office of the beauty of new life, a woman tea Office

There are many trouble to OL -don’t  see the sun, the air does not circulate, the face all day computers, printers, copiers and other office equipment, heavy radiation, so “comfortable with” harm and not to take any remedial measures, is tantamount to suicide .Office of detoxification beauty along with the most significant symptoms of constipation and acne, they are derived from air pollution, radiation, such as multiple hazards, maybe has a lingering illnesses, so many OL troubles have arisen.

Honeysuckle 5 grams, 3 grams of lavender, licorice 10 grams, five grams of honey, warm water 5 to 10 minutes and well.

Honeysuckle is detoxification, anti-inflammatory acne. Lavender-inflammatory acne, send fire tranquilizer, whitening firming, repair scars, promote metabolism, and promote wound healing. Licorice Spleen Qi, clearing and detoxifying. Honey from Needless to say, bowel detoxification and beauty the skin well known. Radiation is the greatest enemy the office, Bukebufang, because it directly related to a terrible word – cancer.

Rose 8, Roselle 2, Gynostemma 2 grams, 2 grams of green tea, 90 ℃ water brew 3 to 5 minutes to drink.

Gynostemma can antagonize the electronic radiation. Roselle is a strong antioxidant, a protective effect of electron irradiation. Green tea polyphenols, substances with strong antioxidant activity, to remove the body of oxygen free radicals, which play against radiation, enhance the role of immunity and the body can absorb the radioactive material excreted through the urine, X-ray to reduce or eliminate harm to the body. Rose Jieyu qi, blood beauty, play a supporting role.

Front of a computer every day to protect their eyesight, healthy eyes and then inevitably a long time, fatigue, dryness symptoms. Even if you do not have to pay attention to myopia often making this drink, it caused long-term use of computers sour eyes, fatigue, vision loss and so helpful.

Chrysanthemum 10, Lotus 5, 5 grams of cassia seed, wolfberry 3 grams, boiling water 3 to 5 minutes.

Dry eyes often feel that the computer family, the chrysanthemum is preferred. Chrysanthemum detoxify, Liver eyesight, can make people a clear head, eyes bright, especially anger Wang, dry eyes caused by overuse has a good effect. Lotus Qingyan throat, Liver eyesight. Cassia efficacy of treatment of eye diseases is very significant. Medlars Bugan, kidney, eyesight, blood is blindly good yin food, drink every day may improve due to fatigue resulting from overuse, while the eyes moist and bright.