Kung Pao Chicken

Ingredients: chicken breast (thigh meat), cucumber, green onions, spicy peanuts, water, starch, vinegar, sugar, red pepper, ginger practices:

1. Wash chicken and green onions diced cucumber, chicken, put a little cooking wine, soy sauce, fresh June, starch, even caught a few slices of ginger, preserved for ten minutes;

2. Prepare some water, starch, transferred to taste vinegar, sugar;

3. Pan put oil, till the smoke will be fried chicken into the oil color, remove and reserve;

4. Pot leaving about two tablespoons of hot oil, add red pepper sauté, and then turn into the green onions,

Ding cucumber stir fry;

5. Down into the chicken, stir well after turning into once upon a spicy peanuts;

6. Into the 2 prepared water, starch, stir-fry until thick, stir salt can be transferred to the pan.

 

Why did the banana placed be in black?

how to store banana, here to teach you a good idea.

Method: 1 first bought the banana clusters of clean water (outside are painted with ripening agent)

2 wipe dry with a clean cloth.

3, the bananas into a plastic bag, add an apple, try to exhaust the air bag, tightly enclosed pocket, and then heating at home is not near the place.

Effect: put ten days will not affect the taste and color.

Bananas stored in 11 degrees Celsius below freezing will be black, so eight ripe bananas, kept in better between 11-13 degrees, while not fully mature storage, fast food is wonderful.

Scientists found that the banana has certain anti-cancer function, the more sophisticated the higher the performance of their cancer. Bananas can increase white blood cells, improving immune system function, but also attack abnormal cells produce substances “TNF”.

Eat bananas with diabetes is very beneficial to alleviate the disease. In addition, there is good preventive effects gastric ulcer. Banana is the fruit of choice for hypertensive patients, if taken for many years; the treatment will play a supporting role.

 

Delicious food

It is originated in Shandong province, traditional snacks. I believe many people have not heard about it, but you should have heard of “bean curd”, which in many places. In fact, this point of view about different stuff in appearance, but the beauty of Lao tofu has not had the best ratio.

Approach is very special, because in the production of the soybean curd tofu are quick, the Lao tofu very particular about the tofu is made from top grade; say the key difference between them or in the soup, soybean curd usually put some soy sauce water, but the Lao tofu soup that is absolutely exquisite, into several flavor materials, carefully brewed from.

Features: Bright white tofu, tender and not loose, not clear halogen light, fragrant oil but not greasy; food is fragrant, with meat and not fishy, with spicy and not choke.

What we should pay attention to when eating salad?

Salad with a variety of cool, the clinker or raw material consumption can be directly processed into smaller shapes, then add spices or less sprinkled with all kinds of cold or cold sauce mixing the Secretary made. Eat salad: the large tracts of lettuce leaves into small pieces with a fork, knife and fork if you cannot cut and used. Cut a piece of time only, not all of a sudden the whole entire plates of salad bowls are cut into small pieces. If the salad is served with a big salad fork is used. If and main course together with the main course will have to fork to eat. If the salad is the main course and dessert separately between the dishes, usually fried, and cheese and eaten with corn flakes, etc…

First take a two pieces of bread on your salad plate, and then take twenty-three corn flakes. Cheese and salad use with fork while corn flakes were eaten with the fingers. If the main course salad with salad dressing, it is difficult to have a whole bowl of salad mix with salad dressing, salad dressing poured in the first part of the salad, add sauce after eating this part. Until added to the bowl of lettuce leaves part of the sauce so much easier.

 

The best food to improve eyesight

Decreased vision, dizziness, desk work which is one of the greatest pain, ease the discomfort can be eating black beans. The efficacy of black people has been highly praised. Ming Li in the “Compendium of Material Medical” in the record: “often eat black beans, can be immune to all disease life.” 1, black beans can nourish liver and kidney, and liver and kidney health to improve vision of great help. 2, black beans can alleviate eye fatigue, but also help prevent vision loss. Because the black beans are rich in antioxidants – flower pigments and vitamins beneficial to the eyes a. Black vinegar which can promote the dissolution of nutrients, help to efficient uptake of nutrients.

Vinegar soak black beans to be very simple, first of all a large pan, add black beans, but hold the oil, fry on medium heat for about 5 minutes, and other black skins into open, to a small fire, Zaichao 5 minutes, careful not to fry paste. To dry black beans fried after 15 minutes into a clean container with a lid, then add vinegar, soak about two hours, black vinegar is absorbed, you can eat. Vinegar soaked black beans in addition to help suppress the vision loss, but on the treatment of chronic fatigue, poor circulation, shoulder pain, hypertension, high cholesterol, also are effective, these are people who work in the office most susceptible to the disease.

Vinegar soak black beans can be eaten well the day after, in the refrigerator can save half a year, thus each time to do more. Itself has a natural sweet black beans, vinegar, and alcohol and soak black beans taste, more delicious. If you do not like the sour taste of vinegar, you can also add a small amount of honey.

 

Dessert – rice pudding practice

Rice pudding materials: red bean, mung bean, kidney bean, peanut, white rice, blood, rice, barley kernels, lotus seeds, longan meat, red dates the 50g, sugar 120g.

Consumption: the amount of rice pudding bowl ten bowls of practice:

1. Red bean, mung bean, kidney bean, peanuts, put cold water wash after boiling pot, low heat cook until waxy, and then barley kernels, seeds washed into the cook;

2. White glutinous rice, glutinous rice, washes the blood boils another pot of cold water to the sticky;

3. To the two merged into a pot of pot, put longan meat, red dates into the pot, stir, later released into the rock sugar, low heat and cook about 3 minutes while stirring the pot off the fire back cover, rock sugar to melt it.

Material Effects:

1. Adzuki beans: heat detoxification, eliminates swelling, and eliminates bloating, diuretic, through breast milk;

2. Mung beans: heat and detoxifying, refreshing urination, swelling under the gas, hydrate the skin;

3. Speckled Kidney Beans: to improve their own immunity to promote fat metabolism and accelerate the skin’s metabolism. Prone to attract the process of digestion and bloating;

4. Peanut: lungs and phlegm, bleeding raw milk. Enhance memory, anti-aging, aging, hydrate the skin. Lower cholesterol and prevent atherosclerosis;

5. Glutinous rice: tonic blood, spleen Nuanwei, antiperspirant. Tonic for the winter cold;

6. Glutinous blood: Liver, beauty, Ze skin and improve dry skin; the adhesive strength is easy phlegm;

7. Barley kernel: heat the abscess, spleen to stop diarrhea, anti-cancer, anti-acne, whitening, to swelling, is the natural beauty of food;

8. Lotus: Spleen diarrhea, uneasiness of mind, kidney Gujing. Tonic, the treatment of insomnia;

9. Jujube: Spleen and stomach, nourishing mind, enhance immunity;

10. Longan flesh: Anshen nourishing the heart, blood Yipi, beauty;