Decreased vision, dizziness, desk work which is one of the greatest pain, ease the discomfort can be eating black beans. The efficacy of black people has been highly praised. Ming Li in the “Compendium of Material Medical” in the record: “often eat black beans, can be immune to all disease life.” 1, black beans can nourish liver and kidney, and liver and kidney health to improve vision of great help. 2, black beans can alleviate eye fatigue, but also help prevent vision loss. Because the black beans are rich in antioxidants – flower pigments and vitamins beneficial to the eyes a. Black vinegar which can promote the dissolution of nutrients, help to efficient uptake of nutrients.
Vinegar soak black beans to be very simple, first of all a large pan, add black beans, but hold the oil, fry on medium heat for about 5 minutes, and other black skins into open, to a small fire, Zaichao 5 minutes, careful not to fry paste. To dry black beans fried after 15 minutes into a clean container with a lid, then add vinegar, soak about two hours, black vinegar is absorbed, you can eat. Vinegar soaked black beans in addition to help suppress the vision loss, but on the treatment of chronic fatigue, poor circulation, shoulder pain, hypertension, high cholesterol, also are effective, these are people who work in the office most susceptible to the disease.
Vinegar soak black beans can be eaten well the day after, in the refrigerator can save half a year, thus each time to do more. Itself has a natural sweet black beans, vinegar, and alcohol and soak black beans taste, more delicious. If you do not like the sour taste of vinegar, you can also add a small amount of honey.
