The effective methods to keep a healthy and trim in summer

1. Learn to love vegetables! Have salads often in the day. And make sure to limit your salad dressing in order to avoid adding too many calories.
2. A great guideline for each meal is to have your plate be roughly 25% crabs, 25% protein, and 50% fruits and vegetables for each meal. If by the end of the meal you still feel hungry, then take more vegetables, only.
3. If you are trying to feel healthy and trim, it’s fine to feel a little hungry. If you’re feeling very hungry, have some fruit and nuts.
4. Try to make a conscious effort at each meal to eat at a slower pace. Take it slow and the food will even taste better. While you eat, take small bites and really taste and enjoy the food. This will give your body plenty of time to send your brain the signal that you feel full.
5. Try this daily recipe: 7 ounces of water, 1 ounce of pure cranberry juice, and 1 tablespoon of ground flax seed. Have this recipe twice a day for increasing your fiber, and for getting these healthy benefits: lower cholesterol, antioxidant power, and inhibiting the onset of estrogen-stimulated breast cancer. The pure cranberry juice will help cleansing your kidneys and liver.
6. Refined sugar is not good for your health. Try to cut back or even eliminate completely, as a resolution for next year. Honey is a much better choice. When having a sugar craving, have fruit instead.
7. Try to get at least 30 grams of fiber per day, because it’ll give you the feeling of ‘All Full’. And fiber blocks the absorption of sugar, and trims away fat.
8. Look for the phrase ’100% Whole Grains’ on bread, cereals, crackers, etc., but also read carefully the nutrition labels. Check the fiber count and use whole grain pastas and breads. They’ll fill you up and they are much healthier for you.
9. Try eating every 4-5 hours so that you’re never tempted to eat excessively at meal time due to feeling too hungry.
You see, if you try skipping many meals, your body will go into starvation mode whereby your metabolism will slow down drastically, keeping you from losing weight and actually causing more likely to hold onto calories, next time you do have a meal. Don’t skip breakfast or any meal – you’ll make yourself too hungry and you’ll probably over-eat at your next meal.
10. Keep fat cheese to a minimum in your daily diet. Keep in mind that just a little can go a long way for adding some flavor to your meal.
11. Stay clear of tobacco. If you’ve tried quitting in the past and failed, don’t ever stop trying. If you make the resolution of keep trying every New Year, you’ll eventually succeed! And keep alcohol to a minimum.
12. For snacks, simply have fruit, low calorie popcorn, and 4-5 nuts. And just keep junk food out of your home and you’ll feel healthy and trim.
13. Wash all fruits and vegetables with soap, water and a sponge.

 

 

Seven fruit cannot eat with stomach empty

Tomatoes contain large quantities of pectin, persimmon plastic phenol, and soluble convergence agent composition, chemical reaction occurs easily with acid, condensed into easy to dissolve lumps. These lumps can be the export of the stomach – Helicobacter blocked, so that the stomach pressure increases, resulting in dilatation of the stomach and makes people feel stomach pain.

Persimmon gel containing phenol, pectin, tannic acid and tannin red pigment and other substances, it has a strong convergence effect. Encountered strong acid in the stomach and it is easy combined with acid and difficult to dissolve lumps cemented. It can be excreted with the feces of small lumps, big lumps if formed, to easy to cause the “stomach persimmon stone disease”, Chinese medicine called “persimmon stone disease.”

Bananas contain large quantities of magnesium, a large number of bananas if fasting will make a sudden increase in the amount of magnesium in the blood, causing the blood, imbalance of magnesium and calcium on the cardiovascular inhibition produced adverse health.

Orange: orange contains a lot of sugar and organic acid, fasting oranges, and will stimulate the gastric mucosa.

Hawthorn: Hawthorn lines sour gas with a role in digestion, but if the fasting food, not only the consumption of gas, and will increase hunger and to increase the stomach.

Fasting sugar cane and fresh lychees or fresh lychee sugar cane to eat not too much, otherwise they will be too high in sugar into the body suddenly occurred “hyperosmolar coma.”

Sports and Weight Loss

Obesity is a genetic defect both food and lack of exercise and other environmental factors affect the multi-factor disease.

Promoting sports has become a major world health promotion initiative. Such non-drug, economic, and no side effects measures have become an indispensable part of weight loss, especially for China’s national conditions.

Sports nutrition is recognized with reasonably good way to lose weight, mainly due to:

1. Exercise regulation of energy balance exercise is conducive to maintaining a reasonable body weight and body fat. Exercise was negatively correlated with body mass index.

Exercise consumption of energy, increased intake of fat in skeletal muscle, activation of β oxidation pathway, reduce body fat, so that being overweight can lower weight and body fat levels in the establishment of a new energy balance.

2. Sports regulate fat metabolism and gene expression of lipoprotein. Our experiments repeatedly shown that high fat, high-cholesterol diet can, serum cholesterol, triglycerides, low density lipoprotein and apolipoprotein concentrations were significantly increased, so that low-density lipoprotein receptor gene (LDL-RmRNA) was significantly reduced.

Aerobic exercise training can reduce body fat rat model of hyperlipidemia, lower serum cholesterol, triglycerides, low density lipoprotein and apolipoprotein B and other pathogenicity lipid levels, effective in preventing hyperlipidemia.

ApoE-deficient mice with experimental results show that: aerobic exercise training to ApoE-deficient mice liver, adrenal gland, testis, ovary and other tissues of high-density lipoprotein receptor gene expression of SR-B1mRNA significant increase in benefit atherosclerosis sclerosis prevention.

3. Exercise a certain degree can be a powerful counterbalance to the influence of obesity genes, is to reduce chronic disease risk factors in the important part.

Weight loss exercise, weight loss, exercise should be taken, the low intensity (VO2max <60%), including the large muscle groups, rules, repeat mode, at least 3 to 5 times per week, preferably once a day, sustained more than 60min (the beginning of Note step by step), the energy consumption to 300 – +30 kcal or more, can be taken to walking, jogging, swimming, playing, climbing, cycling dancing up and down stairs, and some indoor sports and other means.

 

The skins like to eat ten foods

Food and skin are closely linked, then, but what favorite food are the skin like? Dermatologists summarize the following 10 for us:

1. Broccoli - it is rich in vitamin A, vitamin C and carotenoids can enhance the ability of the skin against damage to help maintain skin elasticity.

2. Carrots – Carotene helps to maintain the normal function of cells and tissues of skin, reduce wrinkles and keep skin moist and delicate.

3. Milk – is the skin at night, favorite food, can improve the skin cell activity, there slow skin aging and enhance skin tone, elimination of small wrinkles and other effects.

4. Soy – rich in vitamin E, not only can destroy the chemical activity of free radicals, inhibition of skin aging, but also to prevent pigmentation.

5. Kiwi – rich in vitamin C, can interfere with melanin production, and help eliminate freckles on the skin.

6. Tomatoes – contain lycopene; help flattening wrinkles, making skin smooth and delicate. There is also not easy to eat tomatoes, black eye, do not sunburn easily.

7. Honey - contains large amounts of easily absorbed amino acids, vitamins and carbohydrates, can eat the skin rosy and delicate, shiny.

8. Pork skin – rich in collagen and elastin, can become plump cells and reduce wrinkles, enhance skin elasticity.

9. Salmon – one of the fatty acids can damage the skin collagen and the elimination of a moisturizing factor of bioactive substances to prevent wrinkles, prevent skin becoming rough.

10. Kelp – it is rich in minerals, eat to regulate blood pH and prevent skin excessive secretion of oil.

 

The best food to improve eyesight

Decreased vision, dizziness, desk work which is one of the greatest pain, ease the discomfort can be eating black beans. The efficacy of black people has been highly praised. Ming Li in the “Compendium of Material Medical” in the record: “often eat black beans, can be immune to all disease life.” 1, black beans can nourish liver and kidney, and liver and kidney health to improve vision of great help. 2, black beans can alleviate eye fatigue, but also help prevent vision loss. Because the black beans are rich in antioxidants – flower pigments and vitamins beneficial to the eyes a. Black vinegar which can promote the dissolution of nutrients, help to efficient uptake of nutrients.

Vinegar soak black beans to be very simple, first of all a large pan, add black beans, but hold the oil, fry on medium heat for about 5 minutes, and other black skins into open, to a small fire, Zaichao 5 minutes, careful not to fry paste. To dry black beans fried after 15 minutes into a clean container with a lid, then add vinegar, soak about two hours, black vinegar is absorbed, you can eat. Vinegar soaked black beans in addition to help suppress the vision loss, but on the treatment of chronic fatigue, poor circulation, shoulder pain, hypertension, high cholesterol, also are effective, these are people who work in the office most susceptible to the disease.

Vinegar soak black beans can be eaten well the day after, in the refrigerator can save half a year, thus each time to do more. Itself has a natural sweet black beans, vinegar, and alcohol and soak black beans taste, more delicious. If you do not like the sour taste of vinegar, you can also add a small amount of honey.

 

People who often face computer, what needed to their body?

        The people who used the computer will feel eye irritation, decreased vision;  it tends to have a feeling of fatigue. Used a computer in the diet should note the following:

Beneficial to the eyes to eat some food, such as eggs, fish, cod liver oil, carrots, spinach, sweet potatoes, pumpkin, wolfberry, chrysanthemum, sesame, radish, animal liver.

Eat foods with high calcium, such as soy products, cheese, soup bones, eggs, milk, lean meat, shrimps and prawns.

Note that vitamin supplement: vitamins eat fresh fruits and vegetables.

Note enhanced immunity: eat some enhance the body resistance to diseases, and detoxifying foods such as mushrooms, honey, mushrooms, seaweed, spinach and so on.

Anti-radiation to eat some food: ginkgo fruit and black food.

Eat beauty of the food: such as cherries, fruit skin.

When Use computers, you’d better put a better quality of radiation in front of the display screen. Note that where appropriate, eat some carrots, bean sprouts, tomatoes, and so rich in vitamins A, C, and protein food.

Technorati 标签: computer,soy products,vitamin supplement,enhanced immunity,Anti-radiation,cherries,fruit skin

Five food serious damage to healthy

               As the saying goes disease from the mouth , damage men’s health food is not alarmist talk, the Food and chances are really bad thing. Sexual function is largely dependent on the cardiovascular system and nervous system transmission. Healthy food so that they remain open, while junk food is to "line" blocking.

Fat：Big mouth to eat meat may be masculine, but the fact the contrary. Red meat (beef, bacon, sausage, luncheon meat) so you cannot own it. Saturated fat and cholesterol to the blood vessels narrow, including the delivery of blood to the sexual parts of the blood vessels, congestion is not sufficient to hold high? Besides, these are the small blood vessels, the most prone to clogging.

Milk fat milk and dairy products are the most protein sources, but there are differences among them. If it is full-fat products, it is still at arm’s length for good. In fact, the harm high-fat milk and dairy products as much as fat, the worst is a mixture of both and its devastating effects may be immediate.

Fried food in the hydrogenation of vegetable oils can be converted into solid oil, which contains Tran’s fat is the fat. To the degree of destruction, Trans fats worse than saturated fat. French fries and other fried foods, biscuits, cookies contain Tran’s fats in all. U.S. Food and Drug Administration (FDA) have begun requiring all foods containing Tran’s fats to be stated on the label. The food we eat better.

Refined flour, white bread, candy, they taste good, but if from a nutritional point of view, it is not the story. Mecca in the whole process of bread into a fine work, the zinc will lose three-quarters, and for the cultivation of sexual and reproductive health, zinc is essential precisely. Body reserves of zinc is highest in the prostate, a high zinc content of the diet helps prevent prostate hyperplasia.

In addition to protein-rich soy beans, as well as cholesterol-lowering effect, the body is very useful. But recent research: Soy contains estrogen is a characteristic of food; excessive intake may increase the body estrogen levels, thereby affecting the male sex characteristics. But do not go too far, pay attention to is "excessive", if not every day a large number of intakes is not excessive.

Technorati 标签: Sexual function,blood vessels narrow,devastating effects,vegetable oils,nutritional

Women will know the six health knowledge

 

Health is the first element of life. For women, only a healthy body in order to create the bright sky belongs to women. The following is a women’s health in recent years, scientists around the world on the latest research results.

Eat too much dairy products may trigger ovarian cancer in 2006, "International Journal of Cancer," a new study published in Sweden. It argued:

Women eat too much dairy products may induce ovarian cancer.

The researchers found that women with ovarian cancer and whole milk products, low-fat milk and high lactose intake of a clear link between. They believe that the findings "to some extent" to support the excessive intake of dairy products may induce ovarian cancer point of view.

Women drink milk could lead to acne as many young girls worry about his face acne grow, a new study found that the probability of acne how much milk a day on. The researchers said that drinking two cups of skim milk than women, likely to face acne Minister 44% higher than the ordinary people. If you are not limited to skim milk, just drank three or more, suffering from acne will increase the possibility of 22%.

Female short-lived every day to eat eggs in the daily lives of many people, the egg is essential foods. But Japanese experts found more than ten years, for many women, every day is unhealthy to eat eggs, or even a fatal risk. Because high cholesterol content in egg yolk is not healthy, eat more than one egg per day than women eating one or two eggs a week short-lived women.

Childbearing women live longer new research by British scientists found that older and have children of women only, muscles, bones, or nervous system will therefore benefit. These women are not only delayed the arrival of menopause, suffering from reduced risk of dementia, and more longevity. Of course, there are many doctors that older mother’s produce in fact there are a lot of risk.

Women are more likely headaches in February 2006, the British medical scientists recently released results of a study showed: women are more prone to headaches.

Over the past 9 years, from King’s College London, a research team investigated 253 cases of ordinary cases found that 6.4% of the cases were female headache, headache cases of men and 2.5%, this means that women suffering from headache The probability is about 3 times the men. Typically, the headache causes including stress, improper posture, glaring sun and eating cheese and wine.

Exercise 30 minutes a day during pregnancy most women pregnant for fear of moving the tire air, it is not love activities. But the United States and Europe, new research shows properly during pregnancy 30 minutes of exercise a day can help women stay in shape after childbirth. In addition, some exercise during pregnancy can help women avoid some diseases.

Technorati 标签: Health,dairy products,drink milk,nervous system,ovarian cancer,more longevity,essential foods.

Comparison of fruit and vegetables, nutrition

A lot of people think: fruit and vegetable nutrition composition is similar, do not eat vegetables, and eat a pound of fruit a day is enough, not only nutritious enough, it is a good time to lose weight, then it becomes a fruit breakfast and dinner meals. A few women who hold this idea, but the question is, vegetables can completely replace fruits?

1, as a whole, the fruit and vegetable contain vitamin C though and minerals, but the contents have some differences. Only jujube fruit have hawthorn and citrus, kiwi fruit and other rich with Vitamin C, other fruit contains vitamin C and minerals are not as vegetables. The green leafy vegetables, vitamin C and iron content are high, which for the developing young people and women is very important to eat fruit of light is not achieve the full effect of nutritional supplements.

2, fruits and vegetables of different vegetables in the nutritional structure, vegetables are not only much higher than the dietary fiber content of fruit, but is not it contains soluble fiber, with the promotion of intestinal peristalsis, intestinal clearance of toxic substances such as savings, it can effectively to prevent constipation, hemorrhoids, prevention of colorectal cancer, which is unable to achieve the effect of eating fruit. Contained in fruits, mainly soluble fiber – pectin, it cannot easily be absorbed; it will slow down gastric emptying.

3 sugars contained in fruits and vegetables and the role of the body not the same as most vegetables contain carbohydrates are starch polysaccharides, it need to go through the human digestive tract of various enzymatic hydrolysis into simple sugars before they can be absorbed slowly Therefore, the body does not cause fluctuations in blood sugar. The sugar contained in fruit is mainly simple sugars (fructose, glucose) and disaccharides (sucrose), which enters the body, just a little digestion, can be dissolved in the blood. Therefore, a large number of fruit within a short time blood glucose levels will soon rise, it is bad for healthy. These simple sugars go into the human liver, the very easy to change into fat, make people fat.

Of course, the fruit has its unique function, such as most fruits contain organic acids, it can stimulate the secretion of digestive juice; different fruits and vegetables also have a different therapeutic effect. So, we should be 400 grams -500 grams of fresh vegetables every day, and then eat 100 grams of -200 appropriate grams of fruit, as a nutritional aid.

Office of the beauty of new life, a woman tea Office

There are many trouble to OL -don’t  see the sun, the air does not circulate, the face all day computers, printers, copiers and other office equipment, heavy radiation, so “comfortable with” harm and not to take any remedial measures, is tantamount to suicide .Office of detoxification beauty along with the most significant symptoms of constipation and acne, they are derived from air pollution, radiation, such as multiple hazards, maybe has a lingering illnesses, so many OL troubles have arisen.

Honeysuckle 5 grams, 3 grams of lavender, licorice 10 grams, five grams of honey, warm water 5 to 10 minutes and well.

Honeysuckle is detoxification, anti-inflammatory acne. Lavender-inflammatory acne, send fire tranquilizer, whitening firming, repair scars, promote metabolism, and promote wound healing. Licorice Spleen Qi, clearing and detoxifying. Honey from Needless to say, bowel detoxification and beauty the skin well known. Radiation is the greatest enemy the office, Bukebufang, because it directly related to a terrible word – cancer.

Rose 8, Roselle 2, Gynostemma 2 grams, 2 grams of green tea, 90 ℃ water brew 3 to 5 minutes to drink.

Gynostemma can antagonize the electronic radiation. Roselle is a strong antioxidant, a protective effect of electron irradiation. Green tea polyphenols, substances with strong antioxidant activity, to remove the body of oxygen free radicals, which play against radiation, enhance the role of immunity and the body can absorb the radioactive material excreted through the urine, X-ray to reduce or eliminate harm to the body. Rose Jieyu qi, blood beauty, play a supporting role.

Front of a computer every day to protect their eyesight, healthy eyes and then inevitably a long time, fatigue, dryness symptoms. Even if you do not have to pay attention to myopia often making this drink, it caused long-term use of computers sour eyes, fatigue, vision loss and so helpful.

Chrysanthemum 10, Lotus 5, 5 grams of cassia seed, wolfberry 3 grams, boiling water 3 to 5 minutes.

Dry eyes often feel that the computer family, the chrysanthemum is preferred. Chrysanthemum detoxify, Liver eyesight, can make people a clear head, eyes bright, especially anger Wang, dry eyes caused by overuse has a good effect. Lotus Qingyan throat, Liver eyesight. Cassia efficacy of treatment of eye diseases is very significant. Medlars Bugan, kidney, eyesight, blood is blindly good yin food, drink every day may improve due to fatigue resulting from overuse, while the eyes moist and bright.