Kung Pao Chicken

Ingredients: chicken breast (thigh meat), cucumber, green onions, spicy peanuts, water, starch, vinegar, sugar, red pepper, ginger practices:

1. Wash chicken and green onions diced cucumber, chicken, put a little cooking wine, soy sauce, fresh June, starch, even caught a few slices of ginger, preserved for ten minutes;

2. Prepare some water, starch, transferred to taste vinegar, sugar;

3. Pan put oil, till the smoke will be fried chicken into the oil color, remove and reserve;

4. Pot leaving about two tablespoons of hot oil, add red pepper sauté, and then turn into the green onions,

Ding cucumber stir fry;

5. Down into the chicken, stir well after turning into once upon a spicy peanuts;

6. Into the 2 prepared water, starch, stir-fry until thick, stir salt can be transferred to the pan.

 

Black and white sesame crisp block

Crisp black and white sesame seeds (see weight: 15)

Ingredients: 40 grams of flour, white sesame seeds 50 grams, butter 10 grams, sugar 30 grams, 16 grams of egg, 25 grams of black sesame seeds, baking soda 1 / 8 tsp (0.625ML)

Baking: oven middle, upper and lower fire 165 degrees, about 20 minutes making process:

1, black sesame and white sesame seeds if it is born, early fry stand, respectively. White sesame seeds and sugar together into the food cooking machine mill.

2, labeled with white sesame seeds and sugar powder.

3, the butter melts into the liquid, pour the mixture of sifted flour and baking soda.

4, and then put the beaten white sesame powder and sugar.

5 put into the black sesame seeds.

 

6, adding a little egg, and continue kneading by hand until it becomes dough.

7, put the dough on the case of the board, as shown by hand to form the whole strip, and then into the refrigerator freezer, cold one and a half hour or so, until frozen hard.

8, the cold hard dough out, cut into thick 0.8CM the film, and then placed on a sheet pan and put it into the preheated oven, 165 degrees, bake for 20 minutes, until the surface color, and then turn off the oven, Let cookies remain in oven for 10 minutes and then out of the box.

Black and white sesame seeds nutrition with crisp black and white blocks (not the same feeling)

 

 

 

Delicious food

It is originated in Shandong province, traditional snacks. I believe many people have not heard about it, but you should have heard of “bean curd”, which in many places. In fact, this point of view about different stuff in appearance, but the beauty of Lao tofu has not had the best ratio.

Approach is very special, because in the production of the soybean curd tofu are quick, the Lao tofu very particular about the tofu is made from top grade; say the key difference between them or in the soup, soybean curd usually put some soy sauce water, but the Lao tofu soup that is absolutely exquisite, into several flavor materials, carefully brewed from.

Features: Bright white tofu, tender and not loose, not clear halogen light, fragrant oil but not greasy; food is fragrant, with meat and not fishy, with spicy and not choke.

Delicious Korean barbecue

Korean barbecue is the most representative dishes of traditional Korean cuisine. Korean barbecue beef mainly based, beef fillet, steak, ox tongue, sirloin, and seafood, including grilled beef tenderloin and grilled steak the most famous. The delicious cool of its tender meat, people will relish tasted. Attractive barbecue is crisp and sweet, memorable.

 

Korean beef was once a hot topic that people in Korea, Korean cattle, and the price is quite expensive, but cheap imported beef, as the root causes of this phenomenon is due to South Koreans have a strong national consciousness. Xiao Bian today to recommend Gyeongju Korean beef shop.

Green bean soup suits the whole in summer?

 

Many families often cook bean soup in this season; bean detoxification appears to be well known. But the following categories do not fit to drink:

1. Cold physical person. For instance, cold extremities, abdominal distension, diarrhea and other symptoms will be thin; it is not suitable for the frequency of drinking too much green bean soup, drinking green beans but will increase the symptoms and even lead to other diseases.

2. The elderly, children and physically weak people. Because mung bean protein content than the chicken has more protein molecules under the action of the enzyme needed into small peptides, amino acids can be absorbed. Digestive function of these poor people, it is difficult to digest mung bean protein in a short time, easily cause diarrhea due to indigestion.

3. The people are taking various drugs.

Technorati 标签: bean soup,cold extremities,symptoms,The elderly,amino acids,digest,mung bean protein,cause diarrhea,various drugs

Strawberry muffin

               Strawberry muffin (Reference component: a large cup 4)

Ingredients: 100 grams of flour, brown sugar 60 grams, 20 grams of egg, milk 80 grams, 80 grams of fresh strawberries, corn oil 30 grams baking powder 1 tsp (5ML), cinnamon 1 / 4 tsp (1.25ML) salt 1 / 4 tsp (1.25ML)

Baking: oven middle, upper and lower 20-180-degree fire for 30 minutes

Production process: 1, eggs, corn oil, milk and all other wet ingredients into the bowl, then add brown sugar and salt mix well.

2, wash, and cut fresh strawberries Ding, pour the liquid material, stirring evenly.

3, on the other hand, put the low-gluten flour and baking into powder, cinnamon and other dry ingredients mixture of screening.

4 put the mixture of dry ingredients into the wet ingredients inside.

5, turning mix evenly with a rubber scraper (mix from the bottom up, do not circle mixing). It can be mixed into the flour all wet. At this point the batter may look a bit rough and the multi-block, but do not continue to turn the mix.

6, the batter into the marinated Biaohua bag, squeeze into the paper cups mold, 2 / 3 full. Then put into a preheated 180 degree oven well, bake 20-30 minutes, until the surface of fully expanded and showed red to brown baked.

TIPS:

1 cinnamon is commonly used in Western and desserts as a flavouring, is made of cinnamon powder dry skin, also known as cinnamon powder. It gives a special aroma to bring dessert, especially with fruit desserts with wonderful results. Cinnamon is in general supermarkets for sale.

Technorati 标签: Ingredients:,Baking,strawberries Ding,cinnamon,Production process,rubber scraper,Western and desserts

The most refreshing summer smoothie — mangoes to eat sand

 

Ingredients:

1. 125 grams of fine sugar, 125 g +65 g water, 280 grams mango, half a fresh lemon production process:

1,125 grams and 125 grams of fine sugar mixed with water poured into the pot, low heat stirring until all the sugar dissolved into syrup. The sugar into the bowl put to the cooling. 2, cut mango, remove the flesh.

3-4, lemon first cut, take half, then squeeze lemon juice to spare (bare hands can squeeze a ~).

5, the mango, lemon juice and the remaining 65 grams of water into the food cooking machine (mixer), labeled as mango mud

6, the first step into the mud prepared mango syrup, the mixture evenly. Freeze at the fridge all the night. After all frozen into ice cubes, crushed ice with a food cooking machine can be beaten.

TIPS: 1, smoothies are a class of very suitable for summer, refreshing ice. The traditional smoothie does not contain any milk, cream and other ingredients, entirely by sugar, fresh fruit, healthy and refreshing. 2, Mango is the most suitable one fruit smoothies. Its flesh soft and smooth and sugar mixed frozen solid even after the pulp, but also to maintain the foam of the "frost" feeling. Made smoothies taste great. 3, added with a sour lemon juice, smoothie can significantly improve the taste. When making smoothies at what you can to taste the mango, mango itself if more acid, the amount of lemon juice can be reduced. 4, if no food cook machine, you can use a spoon to press the mango flesh into the mud, and the lemon juice and water mix. Step Six good ice cold mashed with a fork or chopsticks. But such delicate enough to break out of the flesh, it is best to prepare a cooking machine.

Technorati 标签: Ingredients:,pot,mango syrup,refreshing ice,traditional smoothie,lemon juice,cooking machine

Amber Peach – Natural Health Products

        Walnut is a medicinal and edible nuts to share with others, it is rich in protein, fat, carbohydrates, trace elements and vitamins, food can be warm liver, kidney, brain, gluten, strong bone; medicinal blood gas can be smooth, refreshment, lungs and kidney, nourish the skin. Walnuts are rich in protein can easily be absorbed by the body, especially the variety of amino acids in the brain tissue, nerve nutrition is extremely useful; walnuts phosphorus, zinc, manganese and other important nutrients or the pituitary gland. Can be said that walnut brain development of their natural nutritional library. High fat content of walnuts, but one seventy percent linoleum acid, twelve percent is linolenic acid, linoleum acid, essential fatty acids, can inhibit the absorption of cholesterol in the body, promote the decomposition of reducing cholesterol the concentration of blood cholesterol, prevent cardiovascular and cerebrovascular diseases; linolenic acid can increase the infant’s brain development and brain function, enhance vision, promote the body and physical development. A large number of walnut and rich in vitamin E, vitamin A, vitamin B, can not only moisturize the skin, black hair, but also nourish the blood, longevity. Antioxidants in walnuts are 20times than oranges. If the amount of walnut consumption every day of the tonic effect on the body is not stronger than the number of health care products?

Technorati 标签: protein,carbohydrates,Walnut,amino acids,High fat,linolenic acid

The practice of beef stew potatoes

Raw potatoes, beef stew: beef rib meat, potatoes.

Potatoes, beef stew materials: soy sauce, rock sugar, scallion, ginger, Hong Ganjiao, seasoning packet (star anise, pepper, bay leaves, cinnamon, Angelica, dried hawthorn slice), oyster sauce, MSG.

Potatoes, beef stew approach: 1 pot of boiling water, the whole piece of meat into boiled beef rib cook 2-3 minutes, remove (not bloody), washed, cut into pieces, drain or drying water;

2 Heat oil in wok, add onion sauté ginger Hong Ganjiao, into the beef, stir fry off after birth, into the cooking wine, soy sauce, a little rock sugar, uniform color, pour flush of boiling water;

3 After the fire to boil, turn into a pressure cooker, add seasoning packet, the fire till the pressure SAIC turn a small fire after 20-30 minutes;

4, potatoes washed, peeled, cut into pieces hob;

5, exhaust after decompression open the lid, put potato pieces, then covered with pressure cooker lid and continue to press for 10 minutes;

6 turn off the heat, the vacuum; open the lid, open fire sauce;

7, the final transferred oyster sauce and salt, mix well tasty, the turn off the heat;

8 add a little MSG, mix well.

Technorati 标签: Raw potatoes,beef stew,soy sauce,Heat oil,sauté ginger

Meal porridge in winter

It is cold in winter, the sun is closed to hide the nature of the season, corresponding, the body’s is also hiding the body off. Possession of the closure process is very important it is the process of recuperation of sun, yang in the body of students through the spring and summer long, the labors of harvest after three seasons. Many have been consumed; there is a closed reservoir this winter respite, to escape the process, the body’s yang to play a better role in the coming year. Should be appropriate to eat it warm in winter supplement yang foods, such as lamb, dog, etc., not only helps to keep warm, but also can benefit the body’s yang.

First, the kidney congee recipe: kidney (to lipid membranes) 1 pair, 100 grams of rice, a little chopped green onion. Method: Wash the kidney, cut fine; the rice Amoy net, together with the kidney into the casserole, add water, porridge, porridge would be cooked, sprinkle with chopped green onion can be. Utility: kidney strong waist. It is a better diet to share with. Party Solutions: it can improve kidney emission, kidney lower back pain, cough, discharge more than a long, red white diarrhea, postpartum Deficiency, fever, limb pain and other symptoms; rice, sweet, nature, be able with deficiency of spleen and stomach. Two combined, can kidney strong waist, spleen Qi. It suits for kidney disorders, lack of Qi and Yin, lassitude, weakness, and abdominal pain, such as auxiliary therapeutic release.

Second, the dog meat soup recipe: dog meat, 150 grams, 100 grams of rice, green onion, ginger, salt, lobster sauce the right amount. Method: dog wash, cut into small; rice Amoy net, together with the small dog into the casserole, add the appropriate amount of water, porridge, sticky porridge when the rotten meat, salt, ginger, green onion seasoning Serve. Utility: kidney yang and warm and cold. It helps Kidney against the cold of winter to share. Side solution: dog meat, sweet, salty, warm, with Yipi and stomach, nourishing aphrodisiac effect is the ideal food Wenshen impotence, the warming effect of more than mutton; lobster and more from the black beans made has the solution table Chufan, kidney yang effect; rice sweet nature, , Spleen Stomach; onions, ginger Jieyou and cold effect. The porridge has a warming, Yang Shen, warm-up and other effects, suitable for kidney cold winter food, but also for elderly frail Yang, chills, hand, foot and not warm, waist and knees, frequent urination and so on.

Third, ginger lamb porridge recipe: 150 grams of lean lamb, rice 100 grams, 50 grams of ginger. Chopped green onion, salt and the right amount for ready. Method: Wash the lamb, cut into small pieces; ginger cut into slices; the rice Amoy net, and the lamb, ginger together into the casserole, add water, porridge, cook until soft rotten mutton pieces, salt, sprinkle chopped green onion top. Utility: kidney yang, blood temperature by. Party Solutions: lamb Sweet, hot, Rupi, liver, kidney, has tonic workers, remove the cold, warm in the blood, kidney qi to help Yuanyang, the role of essence and blood. The tender lamb meat than beef, more pork and beef fat and cholesterol content have less food in winter one of the ideal health, and also tonic cold; rice sweet nature, spleen and stomach. Two combined, can kidney yang, Yang Shen winter to share.